'The EZ (\"easy\") curl bar is a variant of the barbell that is used for biceps curls, upright rows, and lying triceps extensions. I hope I have given a clear explanation of EZ barbell Curl for building up your biceps. #FitnessFreaksTamil #GymWorkoutsTamil #FitnessexerciseTamil #VeeraworkoutsTamil'
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